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Mental Health in the UK Since the NHS launched 70 years ago, medical advancements and treatments have been made available for free to people in need. Mental health hasn't seen the same improvements. Many people reported feeling good about their mental health, but were concerned that others might not be as well. They also discussed the effects of economic downturns on their own and other' mental wellbeing. 1. Get help One of the most important steps to take when you're struggling with mental health issues is seeking out help. It can be a challenge but it's essential for your health. There are many options to get help, including treatment, lifestyle changes and medication. Each treatment is unique and you must choose the one that is most effective for your particular situation. The first step in getting assistance is to recognize that you or someone you know suffers from a mental health problem. It is crucial to act when you notice a change in the way someone you know acts, thinks or feels. In most cases, this means speaking to them and seeking help. Joining a support group could help you find others who understand your needs. It's also important to discuss with friends and family about how you feel. They can be a sympathetic ear and may even refer you to a professional. In addition, talking about your emotions can be a method of relief from stress, and it can give you perspective on what's happening in your life. Mental health issues can trigger many symptoms. These can range from depression and anxiety, to bipolar disorder, and even schizophrenia. The severity of these issues varies widely from person to person and it can be difficult to determine if it is a natural response to stress or an indication of a serious illness. Mental illnesses can have a profound impact on the daily life. Mental illness can have a profound impact on the daily life, from their work to their relationships to their overall well-being and happiness. They can also have a major impact on your physical health. For example, people with mental health issues are more likely to have physical symptoms that are medically unrelated. In what is mental health assessment there is a shift in the perception of mental health. The stigma associated with mental illness is decreasing, and more people are seeking treatment. Self-care is the first step towards living a more positive, healthier lifestyle. The best way to begin is to consult an primary care physician. They can suggest a qualified psychologist, counselor or psychiatrist who specializes in mental issues. 2. Keep it up! A multitude of tragic news stories, high profile campaigns and increasing awareness have given mental health problems the importance they merit. However, we have a long way get to where physical and mental health are treated as equal in the UK. In England Mental healthcare services are not ringfenced, and are therefore under the same funding pressures as acute/physical health care services. This has led to anecdotal reports that a similar disinvestment levels are happening, but evidence on this is difficult to come by. The lack of consolidated data about the state of local services as well as the fact that the key performance indicators are similar across the entire system (e.g. the maximum wait time of 18 weeks for referral from primary care to a specialist) are applicable to both physical and mental health, yet are treated differently when it is determining an appropriate budget and monitoring availability and quality. To tackle this issue an innovative method of building mental resilience is required. This must be led by local people who are a part of their communities, such as community groups and faith groups. These groups will require the appropriate training and facilitation, as well as resources and support in order to contribute in improving mental health across all age groups. The GPs must also be given the resources they need to offer regular check-ins, which are not overburdened by the demand. They can also connect patients to self-management advice based on evidence and peer assistance. This will ease the pressure placed on the NHS and allow mental health services to be more efficient. The general public should be encouraged to take a more active part in their own health by taking charge of their leisure time, pursuing healthier choices and seeking help whenever needed. This can be accomplished by volunteering, participating in local events and raising funds for mental health charities, as in addition to attending or coordinating workplace health activities like mindfulness sessions. 3. Take control The UK is a world leader in the world in terms of mental health care. But there is much work to be completed. Many people with mental health issues still aren't seeking help because of the stigma attached to them. They typically wait until their symptoms become severe before seeking medical assistance. This could lead to prolonged suffering, greater expenses, and a higher risk of developing life-threatening diseases such as heart disease or cancer. The positive side is that mental healthcare has advanced since the NHS was launched 70 years ago. Mental illnesses are now discussed more openly, and treatment options are more sophisticated. But there is still more to be done, and the stigma remains a significant barrier. As the number of people with mental health issues continues to rise, pressure on services is increasing. The government is committing to investing an extra PS2.3 billion a year to expand and transform services across the nation. This will support 2 million more people to access assistance and improve healthcare outcomes. More is also being done to tackle the inequality in funding between physical and mental health, and to tackle the barriers that hinder people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to introduce a network of specialised mental health ambulances. This will reduce the use of general ambulance calls for people in crisis, and will improve response times and treatment for those suffering from mental health needs. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7million to reduce waiting time and increase the number of people who receive treatment. There is always someone who can assist you if you're going through a difficult time. You can contact the Samaritans at 116 123, or visit a branch in your area. They provide free, non-judgmental and confidential support to those experiencing emotional stress. They are available 24 hours a day and can be contacted by email, phone or letter. 4. Moving forward It's important to act if you're worried about your mental well-being. The right support can keep you in good health and well. One out of four people will experience mental illness in the UK at some point during their lifetime. However, it is important to remember that many mental health problems are solvable. Most mental health issues are short-term and mild and can be addressed by a doctor using medication. Certain ailments, such as depression and anxiety, are a result of life-changing events, such as a bereavement or break-up in a relationship. Stress at work could be a contributing factor. There are many things we can do to improve our mental health. This includes eating a healthy diet, getting enough rest and exercising regularly and learning how to manage stress. But everyone's needs are different and sometimes, we require more help. This can include things like talking therapies, occupational therapy or medication. There is also a wide array of support and charity services that can help with a range of issues like addiction, debt, housing and eating disorders. The government has laid out its goals for the mental health services in the Five Year Forward View however it is up to us all to make sure those aspirations are realized. As the Time for Action Report highlights that investing in the mental health of children and young adults is essential. However, public spending on CAMHS is currently behind spending on adult mental health services. funding is a postcode lottery. Prevention is becoming the center of the efforts of health and social care providers to improve the mental wellbeing of their communities. This is reflected in the Prevention Concordat for Better Mental Health which brings together more than 140 organisations from the health and social care sector that have signed up to a shared commitment to make the prevention of mental illness a priority. The NHS has declared that it is firmly committed in addressing the stigma and inequalities that exist within mental health and the gap between mental and physical healthcare. There is still much to be done. We need to change the mental health and how we talk about it. We need to break down the barriers which continue to divide us and create a society where mental wellbeing is valued as much as physical health.